Coconut oil is one of the healthiest oils on Earth, though it’s often overlooked because of saturated fat content. Coconut has been used for centuries for it’s healing properties and it’s satisfying taste. Some of it’s properties include: killing viruses, bacteria, fungi, and yeast; Improving insulin secretion and glucose utilization; and helping to protect against osteoporosis, to name just a few.
Get more info on this wonder oil here, and add some of coconut’s health benefits to your life with this yummy Citrus Coconut Squash Bisque recipe. A simple soup recipe that’s quick and tastes gourmet? Sign me up!!!
Courtesy of Practical Yoga