Tag Archives: breastfeeding help

When Breastfeeding Gets Tough – How to Get the Help You Need

Author: Carrie Lauth

If you’re feeling frustrated with breastfeeding, remind yourself of why you wanted to nurse your baby in the first place, then run – don’t walk – to find the help you need to continue to breastfeed.

Here are some of the benefits of breastfeeding your baby.

1. Breastfeeding creates a strong emotional bond between Mom and baby. Breastfeeding can even help you be a better Mom – when you breastfeed, your body is stimulated to create the mothering hormones, prolactin and oxytocin, which can help you feel relaxed and calm. These hormones even make you feel less stressed and more rested despite sleep deprivation!

2. Breastfeeding can create a calmer baby too. The regular skin-to-skin contact that breastfeeding provides helps reduce the stress baby feels of having left the womb.

3. If your baby is experiencing discomfort or pain, the closeness of breastfeeding can help as well. Besides physical closeness, breast milk contains endorphins that help suppress any pain your baby feels.

4. Breastfed babies are healthier. According to many studies, breastfeeding your baby can help reduce food allergies, eczema, asthma, prolonged colds, childhood cancers, bronchitis, diaper rashes, and many other conditions.

5. Breastfeeding mothers can also be healthier. They have lower rates of breast, ovarian, uterine, and endometrial cancers, as well as a reduced risk of developing osteoporosis.

5. Breastfed babies are smarter. Some studies show that breastfeeding can increase an infant’s IQ, and there is evidence that breastfed children achieve higher on developmental tests.

6. Breastfeeding mothers lose weight more quickly. If you’re anxious to shed those pregnancy pounds, stick with breastfeeding. Breastfeeding helps the uterus return to its pre-pregnancy size faster than if you don’t breastfeed. Breastfeeding also increases the level of the hormone prolactin which speeds up post-partum weight loss.

If you’re having breastfeeding frustrations, here are some places you can find the support you need.

1. Remember that your doctor may not have the answers you need. If she can’t answer your questions, don’t give up – just look for help somewhere else.

2. Find someone who is specially trained to answer your breastfeeding questions, like a lactation specialist or a member of the International Board Certified Lactation Consultant (IBCLC).

3. You could also speak with a La Leche League Leader. These are volunteers who have been specially trained to help mothers with breastfeeding. They are also good listeners, and non-judgmental.

4. One of your best sources of help and support can be other mothers who have successfully breastfed their children. They can tell you about their experiences, and assure you that things you are experiencing are normal. They can also give you advice and tell you what worked for them.

If you’re not having problems with breastfeeding right now, it is still a good idea to learn what resources are available and where you can connect with other breastfeeding moms. If you ever do have concerns, you will know exactly where to go for help and won’t be tempted to give up breastfeeding your baby before you’re ready.

About the Author
For more information about breastfeeding, including tips, advice, mom’s stories and resources, go to the Breastfeeding Book

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Talk About It Tuesdays…Breastfeeding Breaks in New Healthcare Bill

One of the victories for breastfeeding that was included in the new healthcare reform legislation is that companies with at least 50 employees will have to set aside “reasonable” break times for nursing mothers AND create private spaces for breastfeeding.

Say goodbye to pumping in your car on lunch breaks ladies…Would this bill have helped you continue nursing after returning to work? For those of you still nursing, do you think it will help you extend your nursing once you’re back at work?

How do you feel about this new health care legislation?

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Fact Fridays…Guest Post: Top Tips for Problem Free Breastfeeding

 

Our post for this week’s “Fact Fridays” for breastfeeding is from Jodie Fuller, one of our MomPals or should I say MumPals, from across the pond! Jodie manages to write these gems while being mum-in-chief of http://www.my-babyshop.co.uk, http://www.my-beautyshop.co.uk, and http://www.my-bookstore.co.uk. I don’t know where she finds the time, bravo girl! Check Jodie’s sites when you get a chance for great baby products and to grab yourself some great practical products and gifts!

Top Tips for Problem Free Breastfeeding

Shall I? Shall I not? Why do we have a choice? Because of the invention of formula! Imagine if formula was never invented we would not be having this conversation! It is because of the freedom of choice and products available to us, that we are faced with some tricky choices. In the 3rd world and poor countries, formula is not available and therefore breastfeeding is the ONLY choice. Where formula has started to be introduced to poor countries, they now face the huge problem of newborns becoming sick due to poor hygiene and lack of sterile conditions formula requires.

A woman’s breast is DESIGNED to produce milk. Experts agree that breast milk is the best food for your baby; in fact, it is perfect food and completely clean, packed with anti-bodies and contains just the right amount of nutrients. Breastfeeding is also good for women, protecting them against breast cancer, ovarian cancer and hip fractures!

 It supports the baby’s immune system and is a natural protector! Knowing how your milk is produced will help you understand some of the initial problems you may be faced with.

Babies who are given nothing but breast milk for more than three months, have been found to have higher IQ’s than those given formula milk.

I will give you some top tips from myself and other mums who have overcome the problems you will face when breastfeeding, so you can find the strength to carry on when those around you may not be supporting you!

To do all you can to help the breastfeeding go well, consider this check list:

  • Make a firm decision to breastfeed (or not to) during pregnancy and stick to it!
  • Feed your newborn as soon as you can after delivery, this will help with bonding.
  • Don’t be put off if you can’t get baby to latch on first time, it takes practice, and is not your babies problem, other than the baby having actual, clinically “tongue tied”, there is no excuse why your baby cannot learn. It is getting into the right positions and then practice it.
  • Feed on demand day and night, it sounds wrong, but you will find great peace not trying to get a “routine” from day one! It is very stressful when you are constantly asked “are you in a routine yet”. You will find this will automatically fall into its own “routine” without being forced into one. Less stress for everyone!
  • Get your midwife to help you with latching on techniques and be patient.
  • Don’t give your baby a bottle in the first 4 weeks – this will just confuse the whole situation and will not solve any problem you thought it would solve. Baby will become confused about how to then latch on to the bottle and will have further problems switching back and forth.
  • Make regular contact with a local breastfeeding counsellor – I attended a breastfeeding group weekly which really helped morale and we shared problems and issues and got them resolved with like minded mums.
  • Be patient. Think of it as a skill you need to learn.
  • Ask for help WHEN you need it, don’t be too proud to get help

Breastfeeding gives you plenty of opportunities to bond.

I have breastfed two babies and although it was very tough, hard, draining at times, worrying and intense, I wouldn’t change what I did for the world.

I provided my daughters with the very best possible start with the very best milk (from me, made for them) and I feel liberated and proud to of done just that.

There are many products out there to support you in being comfortable in the breastfeeding world, and in my experience, a good, well supportive shaped pillow is a great one to have. 

Jodie Fuller

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Breastfeeding Fact Fridays…Can certain foods increase milk production?

A healthy balanced diet is a must for any breastfeeding mom. It is essential that you choose healthy fare from all the food groups to ensure you have enough nutrients and calories to sustain yourself as well as your baby. The typical breastfeeding mom should consume at least 2000 calories a day since breastfeeding burns on average about 500 calories a day. ..yay!

Have you ever wondered if there are certain food that boost breast milk production? Unfortunately there are no breastfeeding ‘wonder foods’, but there are several things you can incorporate into your breastfeeding lifestyle to get maximum milk production. Here are a few tips to keep in mind when choosing how to nourish your body for a healthy mother and baby.

Article courtesy of IVillage

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Mommy Mondays…Breastfeeding 911!

Breastfeeding can be enjoyable for both you and your baby, but sometimes — especially in the first few weeks — we can all face some difficulties. So, when you’re up at 3am and don’t know what the heck to do here’s your own personal “Breastfeeding 911″…

For a quick overview of possible problems, let BabyCenter.com’s Breastfeeding Problem Solver be your first stop as you search for answers. Enter up to four major symptoms, and they will let you know what may be the problem. Remember, though, that your doctor or midwife, and your baby’s pediatrician, are the ones to best provide you with the most accurate diagnosis since they can examine your breasts and observe as you nurse your baby. Try and bookmark this free tool here…

Courtesy of Baby Center

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Mommy Mondays…Do you Doula?

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Wondering the best ways to store breast milk?

There are so many questions that come up for both new and seasoned nursing mothers. Questions like “Can I freeze my breastmilk?” Or “How long can I store my breast milk?” Get complete tips for breast milk storage here

Article courtesy of KidsHealth.org

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