Some scientists have argued that happiness is largely determined by genetics, health and other factors mostly outside of our control. But recent research suggests people actually can take charge of their own happiness and boost it through certain practices.
“The billion-dollar question is, is it possible to become happier?” according to psychologist Sonja Lyubomirsky of the University of California, Riverside. “Despite the finding that happiness is partially genetically determined, and despite the finding that life situations have a smaller influence on our happiness than we think they do, we argue that still a large portion of happiness is in our power to change.” Get the five tips for true happiness here…
What are your favorite ways to maintain happiness in your life?
Article courtesy of LiveScience